Bad habits take root quickly, but getting rid of them is very difficult. Humans are acquainted with tobacco even before the beginning of a new era. The spread across the continent is very fast, but the knowledge that smoking is addictive and harmful to health does not reduce the number of smokers. Today, as such, very few are looking for a way to quit smoking. Is there a chance to get rid of bad habits quickly?
The dangers of nicotine for the body
Nicotine is dangerous because the body quickly becomes addicted to it. He has the effect of damaging it in two directions at once: mentally and physiologically. The latter is a direct blow to health, as smoking negatively affects metabolic and hormonal processes. Scientists have not stopped doing research, proving over and over again that if you do not quit smoking, it will cause dangerous and incurable diseases.
The psychological component of addiction is more dangerous because it encourages a person to take a cigarette. With a “lightweight” filing, it develops addiction, and the person can no longer quit smoking. The brain is accustomed to a state of euphoria, feelings of relaxation, calm, so that smoking is not felt by the brain as something that is harmful to health. The fight against addiction should begin with overcoming psychological problems.
Why do people smoke
To relieve discomfort, relieve stress, hide irritation, calm down. The reasons may be completely different, but the result is the same - the hand reaches for a pack of cigarettes, a short-term comfortable situation, which you have to pay for the appearance of bad habits and health.
Social circles, and among teenagers, the desire to show their "adulthood" is also a common reason why people start smoking. The experience increases, the smoker feels less comfortable, and at some point decides to quit, better quickly and permanently.
Psychological advice: a quick way to overcome the urge to smoke
- Decide.This step will start the journey for everyone who wants to quit smoking quickly. An effective method assumes that smokers make their own decisions and consciously, that is, are aware of bad habits and are willing to act. The main thing is not to confuse desire with determination, the latter will show itself as a deterrent even if others start offering cigarettes and smoke.
- Set goals and be prepared for change.Motivation is a good platform, and this will also help in the early stages of the decision to quit smoking. Difficulty is inevitable, as the body gets used to receiving nicotine doses, and the brain gets used to resting for a while. Overcoming the negative reactions to quitting smoking is very difficult in the first seven to ten days, and this should be considered when preparing for change.
- Finding new meaning in life instead of smokingis a great way to distract yourself while you are used to living without cigarettes. Choosing the right daily regimen, avoiding stressful situations, spending free time for your favorite business, mastering meditation - all of these are ways to help your body withstand the stress of quitting nicotine addiction. Avoid drastic measures so as not to aggravate the situation, there are alternatives to smoking, look for something close to you.
- Seek help from a psychotherapistor from someone with successful experience on how to quit smoking quickly. It is difficult to resist bad habits alone; with the modern level of communication, we will be able to find like-minded people in specialized forums. Not all tips, recipes, steps can help you quit smoking quickly, but knowing about it will broaden your understanding of how to get rid of bad habits quickly. The doctor, on his part, will prescribe medication to overcome the urge to smoke at first.
An effective way to quit smoking on your own at home
For years people have known tobacco, the same amount of time has been looking for effective ways to quit smoking quickly. If a hypnosis session with a psychotherapist, traveling to remote places and hermitage places is not your option to quit smoking quickly, then you need to find another way. They exist, have been tested in practice by those who have quit smoking on their own at home.
Nicotine patch or chewing gum
They have a similar principle of action: small doses of purified nicotine are included in the composition. Spots or gums from smoking can help reduce the level of addiction gradually. The body receives a "dose", but less and less each time, which contributes to gradual smoking. One plaster patch is enough for a day, attached to the thigh or shoulder, and the entire duration of the course is 10 weeks.
Chewing gum helps nicotine through the oral mucosa, but like a patch, it removes toxic tar from the lungs. Keep the gums in your mouth for about half an hour, gradually reducing the duration.
From the negative aspects of both ways to quit smoking at home - the presence of nicotine, which continues to affect the heart and vascular system of the body, chewing gum still causes abdominal pain.
Medicine
Helps prevent depressed mood, insomnia, headaches - nicotine withdrawal symptoms. Some of them include synthetic analogues of alkaloids (nicotine), but unlike cigarettes, drugs eliminate contact with toxins, resins, smoke.
Drugs used to eliminate smoking are divided into the following groups:
- Replacement therapy.Nicotine purified in harmless doses enters the body, reduces and eventually eliminates the urge to smoke. The drugs are produced in the form of chewing gum, sprays, adhesives, mouthwash, absorbed through the mucous membranes. The dose of admission is chosen individually, like other drugs in this group, because smoker's experience and health influence.
- Emergency medicinewhen quitting smoking helps relieve itching, normalizes sleep. Medication is taken for the first few weeks at least 3 times a day, but taking two or more at the same time is impossible, only one sedative should be taken.
- Preparations with biostimulation actionare ginseng, lemongrass or Rhodiola rosea or Eleutherococcus extracts. Fatigue, fatigue when quitting smoking is a common symptom, so it is best to choose one of the medications listed to take it twice a day, but not at night, 20 drops each.
- Vitaminsis a must for those who have decided to quit smoking. It is better to choose a multivitamin complex, where there are A, B1, B6, C, E, which will help cleanse the body of toxins. Duration of vitamin intake when quitting smoking for at least a month.
Home training and hypnosis
Online training on how to quit smoking has been successfully practiced at home. Along with hypnosis, they are classified as alternative methods, but their effectiveness has been proven in practice, but how safe it is is up to you. Non-traditional methods affect the subconscious, and this justifies its effectiveness when you want to quit smoking quickly. When used with other methods, drugs that help quit smoking, turn out to achieve the desired results faster. The practice of training and hypnosis aims to support motivation and desire.
Using electronic cigarettes
A widely accepted method to quickly quit smoking at home. Basically, this device resembles a suction device, but by its external features, it is a cigarette. Removable capsules containing purified nicotine are placed inside, and the smoking process itself is almost indistinguishable from traditional, only less harmful to health.
Using Allen Carr Books
Reading is a great way to spend free time and a free way to quit smoking. For those who wish to say goodbye to smoker addiction, it is helpful to familiarize yourself with Allen Carr’s literary works. His work entitled "Easy Ways to Quit Smoking" has become a cult, as it outlines techniques, proven ways to get rid of bad habits quickly. The author has tried many methods himself, so reading or listening to audio books is a useful practical guide for those who want to overcome addiction.
Folk remedies for smoking tobacco without tablets and patches
- Baking soda.A solution prepared from 0. 2 liters of water and 1 tbsp will help eliminate the urge to smoke. tablespoons of soda. To rinse their mouths when you want to smoke, after a while there is a hatred for smoking.
- Oat broth.Recommended for those who want to quit smoking quickly, it helps remove toxins. Prepare a decoction of 1 glass of water and 20 g of oats (seeds), press fresh stew for an hour, strain, take in the morning before eating.
- St John's wort decoctionis a type of antidepressant that calms the nervous system when quitting smoking. The decoction is brewed from 250 ml of water and 40 g of grass, drunk as tea three times a day.
- Eucalyptus Infusionis prepared every 1 tbsp. spoon of eucalyptus leaves in 0. 4 liters of water. Boil the broth, leave for an hour, then add a tablespoon of honey. Take the infusion, if you decide to quit smoking, you need seven times a day for a quarter of a glass. Course duration is 1 month.
- Using Nailsis a proven folk method that can help you quit smoking quickly. Cut the nails, cut, remove the tobacco from the cigarette and mix with the nails, then place the mixture in the cigarette shell. After that, you no longer want to smoke, because the smell causes you to refuse to smoke.
- Cigarette Yogurtis another popular way to help you quit smoking quickly. Take a regular cigarette, soak in fruit yogurt, dry it and try to smoke. The "flavor" works perfectly, the desire to smoke no longer arises.
Products that help get rid of addiction
The first few weeks, when you want to quit smoking, there is a desire for smoked meats, meats, pickles. Fear of being fat serves as an excuse not to quit smoking, but you need to control your appetite, and extra weight will not appear. To quit smoking at home, one must adhere to a diet, and assume: fermented dairy products must be in the diet. Their number is determined "the more - the better", as the choice and quantity of vegetables and fruits.
Is it possible to quit smoking suddenly during pregnancy
Better before - this is the best recommendation for smoking women who want to get pregnant. If the pregnancy has already started, then you need to quit smoking sooner. Hypoxia or lack of oxygen due to the action of nicotine has serious consequences for the health of the baby. The difficulty is that only a few medications are allowed in the first trimester of pregnancy, but women have the deepest motivation to quit smoking - this is the health and life of the child.
Determination, motivation, effective ways - all help move in the right direction for those who quit smoking. Health problems cause fear, but no less negative emotions about being overweight when you want to quit smoking. If the decision to quit bad habits is finally made, then the fear of gaining weight should not be an obstacle in this regard.